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How to Achieve Metabolic Health | Dr. Philip Ovadia

The Art of Charm

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The Importance of Nutrition in Your Life

Sally Kohn is a heart surgeon and author of the book "Why We Get Fat" She says she was morbidly obese for most of her career, but has now lost over 100 pounds. Her advice: Eat things that grow in the ground; don't use artificial substitutes to satisfy our body's needs. The healthiest people are predisposed to be at their best if they get regular checkups or see doctors every few years,. But staying off your operating table means you can end up with other medical problems down the line.

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