Embracing Progress in Aging Fitness

The 5 Secret Advantages of Old Experienced Lifters

• The 5 Secret Advantages of Old Experienced Lifters. (1:34)

• #1 - You can get the same or better results with lighter weight. (1:54)

• #2 - Muscle memory. (10:32)

• #3 - Keeping muscle requires far less work. (18:28)

• #4 - The difference between you and your peers becomes massive. (24:22)

• #5 - You know your body. (30:15)

• Questions:

• Can new/older lifters build muscle like younger lifters? (35:54)

• At what age should someone stop lifting heavy? (38:51)

• Are machines better for older lifters? (42:39)

• How should an older lifter eat? (45:33)

• What are the best supplements for older lifters? (47:00)

Related Links/Products Mentioned

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People Mentioned

• Ben Pakulski (@bpakfitness) Instagram