The Body, the Heart and the Head Are the Three Centres of Intelligence

The inigrim was originally meant to go with thepractices to help us be more present and awake in our life. We do that by learning about what are called the three centres, the three centrs of intelligence which is the body, the heart and the head. The problem is not that we have an ego. It's that we identify with it to the extent that we forget there's other parts of us. A good thing about the body as it can't be anywhere but here and now....