2min chapter

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457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

The mindbodygreen Podcast

CHAPTER

Early Time Restricted Eating and Sleep

Early time restricted eating gives you a longer window to rest and repair before you fall asleep. It increases kind of that rejuvenation period in the body because it's an antioxidant itself. At the same time, it makes your blood sugar control immediately worse. So there's a little bit of a connection there with sleep.

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