Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

336: Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You Could Solve So Many People's Depression and Anxiety Problems

I'm giving a lecture from South Africa next week of course if you don't keep that up we will hate you. I may have the project but it's going to be to its peril so so no the answer is no okay. Should we go back to your daily mood log and which of those thoughts you had 10 of them choose one we can nail you with? You could solve so many people's depression and anxiety problems, he says.

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