Building Stoic Mindfulness (Episode 55)
Stoa Conversations: Stoicism Applied
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What Is Stoic Mindfulness?
What is modern mindfulness? It's actually a term that gets thrown around a lot and used in a variety of different ways. John Cabat Zinn defines it as non-judgmental awareness, awareness in the present in a non-judgemental way. And then this question of like, well, what is stoic mindfulness? What does that look like when you put the two together? I have some thoughts on that, but really interested to see to see, you know, what you have prepared for us.
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