836: Scott Lyons | Overcoming an Addiction to Drama
The Jordan Harbinger Show
00:00
The Cycle of Drama Bonding
This chapter explores drama bonding, a phenomenon where individuals connect over shared frustrations, often leading to deep but unsustainable relationships. It highlights how emotions can escalate in group settings and discusses the risks of drama addiction, emotional narratives, and the need for mindfulness in breaking out of these patterns. Practical strategies for maintaining personal well-being amidst collective drama are also shared, emphasizing self-awareness and boundary-setting.
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