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How To Instantly Shift Your State of Consciousness From Anxiety To Relaxation, Wakefulness to Sleep or Brain Fogginess to Focus, With Brain.fm.
Ben Greenfield Life
The Most Boring Video Game in the World, Right?
We use something called sustained attention to responses, a task. And it takes the form of a very simple video game. The idea is that when your mind wanders, you get fatigue,. You lose your sustained attention, and you lose your motivation to the task. But perhaps more interestingly, we find these effects in the brain that really jump out at you. In e e g, you find much stronger intrainment with brain ufand music versus other music - even though all music is rhythmic. It's important to point out that like the bata rate of things, right? 12, 12 to 20 herts, or even alpha, like 13 herts. That's a
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