Enneagram Expert and Author AJ Sherrill [S05-028]
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How Do I Forgive Someone?
In the buddist tradition, there is a practice called meta. It involves visualizing yourself saying may you have love, may you have joy and peace. The next person you move on to is to somebody who has deeply wounded you. And by then, of course, you've generated some warmth. Here's my experience, because i've done it in some nd ways. There have been people i've struggled for years to forgive. For years, i could not let go of the emotional charge. But now, if i do that for three or four weeks, just practising that in meditation, 15, 20 minutes at a pop, thinking about that person, blessing them all, within
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