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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
Muscle for Life with Mike Matthews
The Pizza Rule
For me, eating 100 calories of ice cream is not satisfying at all. If I eat 200 calories of dark chocolate, that's very satisfying to me. Find the foods that you enjoy most and make sure those are a part of the plan. Those are the things that you're going to sacrifice because then you are not like operating from a position of scarcity.
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