I Wish You Knew cover image

63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)

I Wish You Knew

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Rewiring the Mind: Breaking Toxic Patterns

This chapter explores the crucial relationship between mind, body, and brain, focusing on the challenge of changing harmful thought and behavior patterns. It highlights the importance of self-awareness, emotional regulation, and a commitment to ongoing change in fostering healthier mental habits over a substantial time frame.

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