Ask Swami 6/5/2022
Vedanta Talks - Swami Sarvapriyananda
00:00
Yoga Techniques - How to Become a Yogi
The technique is called bigana brova. It involves lying down in an open field and looking into the sky. You are supposed to intensely focus on the limitless bluness luminosity of that vast space. In a moment, close your eyes and you will feel the absence of that vast blue space. But you are the awareness in which the vast blue space was appearing. Drop that too wil that still the mind. What happens then? You can't say. If you try to know what happens, then the mind will kick in again. So it's much better to keep short circuiting the mind once in a while.
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