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Life-Changing Quotes (Hoppertalk #05)

Chasing Excellence

00:00

Meditation - It's Not Practice, It'ld Be Awareness

"If i was to give one place to kind of have a leaping off point, a teaching place, it'ld be to meditate," she says. "i hated the word meditation because the way i interpreted that was a sit and try and think of nothing." 'I got tricked into meditation by wimhof - he's such a bad ass,' adds Andi. She shares her tips on how to get people talking about things they can't talk about with friends or family but still want to discuss.

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