Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
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The Importance of Stepping Outside of the Thought Loops
"I would say more than anything it's like fostering a quality of consciousness the closest thing I can relate it to that it like this present moment feeling," he says. "Your definition of reality is not necessarily true and I guess taking a step back from even noticing that you can step back to see like the space surrounding what is your normal everyday life like what's the gray"
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