What Kind of Meditation Practice Do You Have at the Moment?

So right now, for the past three months, i've increased the total demand of my training to about six to eight hours a day. A about 30 minutes to an hour is my own programmed work, my own research. And then the other time is all done through through edoportel. So i'm working a lot with improvisation, both in terms of the spine and locomotion. We do that together. I'm also doing coordination work through them. The movement quality, of the ater quality, is something that i've been doing for about a year, no, not a year now, almost a year now. But how lng is your meditation practice per day at