LEVELS – A Whole New Level cover image

#9 – Swimming upstream (Sam Corcos & Ben Grynol)

LEVELS – A Whole New Level

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The Impact of Digital Detox on Well-Being

This chapter explores a personal journey of reducing social media and news consumption, highlighting the negative impact of addiction on well-being. The individual shares their experience of taking a month-long break, replacing screen time with reading, leading to improved mental and physical health.

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