CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

3 mindsets to unlock resilience & mental toughness

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

Building Resilience and Mental Toughness

Learn a method to develop resilience through reflecting on past experiences, identifying coping strategies, and reinforcing positive reactions over a 63-day process. Explore three mindsets for enhancing mental toughness by drawing strength from past successes, setting boundaries without guilt, and practicing self-care and boundary setting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app