Caffeine, alternatives, and alcohol

Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices.

When she’s not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes.
 

SHOWNOTES:

😴  How insomnia became the wake-up call of a lifetime

😴  Still reaching for sleeping pills? What you really need to know

😴  Is your anxiety about sleep actually making it worse?

😴  From body scans to breathwork—how to physically let go for better sleep

😴  The power of morning light (and why it’s non-negotiable)

😴  Alcohol, late dinners, and your Oura Ring: what the data says

😴  Practical tools and circadian-crafted routines to help you stay on track—no matter the time zone

😴  How emotions, trauma, and suppressed feelings disrupt your sleep

😴  Why writing things down could be the most overlooked sleep tool

😴  Why your environment might be mimicking a casino (and wrecking your sleep)

😴  From vitamin D to growth hormone: your sleep health isn’t just about sleep

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Instagram: https://www.instagram.com/mieshatate/, @builtforgrowthpodcast

Youtube: Builtforgrowth
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A