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Jen Sincero | Badass Habits

Good Life Project

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The Process of Creating a Habit

"i was punk rocker. This stuff is just for, like, you know, hippy's in balloon pants," she says of her early days as a New York City resident. "I did a ton of research on habits years ago, and one of the things that i really focused on was ease and friction." She suggests making whatever your new habit is as easy as possible by leaving out water or putting it in an easy place to start.

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