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#373: Jerry Colonna — The Coach With the Spider Tattoo

The Tim Ferriss Show

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Navigating Boundaries and Personal Growth

This chapter emphasizes the importance of setting boundaries in relationships, offering practical strategies for saying no while prioritizing self-care. It explores the concepts of personal responsibility and karma, advocating for self-acceptance amid societal pressures. Additionally, the discussion includes the significance of journaling as a tool for self-reflection and emotional exploration, reinforcing the journey of personal growth.

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