How Do You Fatter in Injury Into Your Training?

There's so many ways through overload the system. So you don't need big lothes iretin kelo i the side and that. I never know what actually, what the load is on the local tissue. It's very hard to know that with every exercise you do. You can get rid of that also in your programm. And instepwise, and like, within two weeks, he was able to play again. That's lik very quickly. But it kind of shows that if you're pragmatic, than always go,. look at the function, look at the pan and move, then move in a step wise progression.