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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Is Creatine a Hormonal Supplement?
Creatine has a couple of hormonal effects. It can somewhat upregulate five alpha reductase. There's also some evidence that there may be some cognitive enhancement and mood enhancement with creatine. alkarnitine is not very bioavailable, but just think of it as the fuel pump.
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