The Benefits of a Mediterranean Diet

A Mediterranean style traditional Mediterranean style diet is optimal for as benefits, not just very healthy individual but also in terms of being partially therapeutic for many of these bring up mycomium diseases. There's really nothing magic about this diet, it's 75% plant based should be composed the plants and the vegetables in the fruit should be composed of a large variety of foodsNot always not just eating tomatoes. And there's also the other component that comes from the from the fruits, the polyphenols is large molecular structures that in the past have been referred to as antioxidants but that's actually the least part that they do in terms of the health promotion. They also act as prebiotics because they can