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211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!

Some Work, All Play

CHAPTER

Wide-ranging Discussions on Training, Performance, and Concepts in Running

The chapter dives into various topics such as Olympic trials, Western States races, ultra-speed training, stroller running experiences, predicting trail running performance, fatigue resistance, bicarb hacks, and more. The hosts share their insights and excitement for science-related discussions while highlighting the challenges and benefits of different training methods and concepts in running.

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