Opening Awareness

i think it depends what your previous ex riences as well as to what is going to be the most useful way of approaching opening awareness. Like, for example, if you have had that very calm, very equanimous experience then actually doing a lot of physical scaffolding practice can be very fruitful. If you're coming from a more sutric aspective, and i think it's good to have a little bit of a cavia, alittle bit of a warning flag there ou no, doa, don't worry too much. And likean it can disrupt a lot of hard work that you've put into meditation.