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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Power of Movement in Mental Health
When you move on a regular basis your brain basically says I guess we have to be the best version of ourselves because we're in this thing called life. Even that lactic acid that metabolic byproduct of exercise seems to have an anti-anxiety and anti-depressant effect. So for people like me who've struggled with anxiety or depression this idea that you can convince your brain to want to fully engage with life in a brave way is so phenomenal.
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