Perspectives and Research on Surplus Rates and Rates of Gain for Muscle Mass

This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insulin sensitivity and much more! Timestamps: 01:45 Eric's change of perspective on the rate of weight gain since Abel's podcast 04:50 Mike responds to Eric's view 11:15 Mike continuous talking about slower rate gain for more advanced lifters? 13:56 Eric gets back on Mike's question 16:03 Steve chimes in and shares his experience of the rate of weight gain 16:58 Mike admits that his former recommendations were wrong 20:05 Eric talks about rate of weight gain for female athletes 23:20 Furthermore, Eric speaks about a cut-off point with gaining and high body fat percentage on p-ratio and muscle gain 26:39 Mike's take on the same topic 33:47 Eric gets back on comments made by Mike 35:13 Mike follows up with his thoughts 37:47 Eric then talks about that if you've never been obese, gaining fat cells a concern? 41:05 Mike's take on the matter 43:18 Considering pushing to higher BF levels to increase muscle mass 46:10 Mike's take on the matter 52:01 Eric responds to Mike's view on the amount of weight you want to put on 54:22 Eric get's into the topic around Insulin sensitivity 57:45 Mike shares his opinion on insulin sensitivity 01:04:28 Mike's take on the argument some people make in justifying methodologies/supplements to get minor % out of this 01:08:52 Eric's take on the matter and carb timing Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=yYskXqmcah4 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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