Isn't It Trama?

Tortuous thought process. It's highly emotional that you can't stop very good. And what so is that by nature just the result of some sort of trama? It can be, but it can also just be the way a person is wired. Or maybe there wasn't a lot of skill building in terms of how to manage yourself emotionally and how to self regulate. Just self talk or behaviour as i'm going to take a walk. I'll go to yogall those things that just bring you back to your regular mindful, a perfectly balanced self. Right when those when those tools are pretty much out of reach, and you're so overwhelmed with your affect or feelings that you are