How to Develop a New Habit

After is the trigger. After I finished my last bite of a delicious dinner, I should get up and tell Julie thank you for dinner. The second key ingredient in developing a new habit is after, after, after. And I can do it in less than 30 seconds, which was one of BJ's criteria. My other habit about the floss, also easy. Now I don't choose to floss all of my teeth. It's interesting because you're sitting right there flossing and you end up wanting to do more teeth anyway. Starting is the toughest part. Once you get going with it, you get this momentum.