Inside Tracker - The Best Way to Optimize Your Health

Today's guest is the incomparable Regena Thomashauer, aka Mama Gena, author of Pussy: A Reclamation. She’s a teacher, bestselling author, mother, and media personality. She’s also the CEO of The School of Womanly Arts which she began in her living room in 1998 and has since grown into a global movement. 

Gena believes that women are the greatest untapped natural resource on the planet, and as people of all genders reclaim the magnificence of the divine feminine, we can find our true nature and thrive as one collective people.

Our conversation revolves around sacred, feminine power and the lost womanly arts. We unpack her latest book, how men can deepen their understanding of the feminine, some of the pleasure practices women can use to reclaim their power, and how understanding the arc of masculine and feminine polarity can help us create more radiant relationships.

4:10 — How Regena Got Into the Art of Sexuality

• Where the name “Mama Gena” came from
• Why it’s men’s business to understand femininity
• Raising women’s voices to empower us all

19:46 — Reclaiming “Pussy”

• How the world only values women for their production
• Disconnecting women from their sexuality
• Why Mama Gena named her book Pussy: A Reclamation
• Owning the word “pussy”
• Pussy intuition and divine feminine
• The magic of the female orgasm

1:08:55 — The Evolution of Feminism

• Fourth wave feminism
• Why feminism had to start with anger
• Bringing the masculine and feminine together

1:18:07 — Scrutinizing Circumcision

• Modern-day genital mutilation as the norm
• The loss of sexual connection
• Cultural attunement to pornography
• Overcoming self-shame

1:30:09 — Hustling vs. Flirting

• What flirtation really is
• How flirting elevates everyone
• Sexuality is not meant to be transactional

1:34:37 — Creating radiant relationships

• Allowing couples to choose their level of devotion
• The ground rules for polyamory
• Including what makes you most alive in your relationship
• The potential for polyamory as an avoidance for intimacy
• Requiring trust in a relationship
• Regena’s Virtual Pleasure Bootcamp

 

More about this episode.

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Resources

• mamagenas.com
• Instagram: @mamagena
• Virtual Pleasure Bootcamp
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