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Unwinding at the End of the Year (Bonus)

Get Sleepy: Sleep meditation and stories

00:00

Let It Go

As you lie in the bath, turn this ritual of letting go into a physical act. Wash yourself, gently splashing the water over your face and body. And now, think of a positive experience from this year. It can be an achievement, something you're proud of. This year, maybe you tried something new or completed a project. The positive experience can also be something as simple as a happy moment with loved ones,. Or maybe it's something even simpler. For example, when you sat in the sun and felt the gentle warmth on your skin. Let that memory come back to you now.

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