401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!
Boundless Life
Unraveling Genetic Testing
This chapter explores the complexities and inconsistencies of genetic testing in relation to health and fitness recommendations. It emphasizes the variations in results from different companies and highlights the importance of professional guidance in interpreting genetic insights.
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News Flashes...5:30 -Ben mentions this new San Pellegrino Essenza in the intro -Innovative New Process Converts Vegetables Into Meat By Feeding Them To Cows -This Obscure, Potentially Dangerous Drug Could Stop Aging (but in my opinion, there are safer ways to mimic calorie restriction with fewer side effects) -Great N=1 experiment on the beneficial effects of adding some amount (about 100g) of carbs into a ketogenic diet for athletes or active individuals Special Announcements...20:15– Click here to follow Ben on Twitter for daily news flashes and research.
Here's where I'm speaking and traveling around the world coming soon.-Spartan World Championships: September 26-29. Register here
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Listener Q&A Can Genetic Testing Tell You How To Exercise & Eat?...27:40Kathleen asks: Have you heard of a company called ID Life? It does genetic testing to determine how you should exercise and what you should eat. It's relatively new technology so I want to know whether or not it's legit.
In my response, I recommend: -23AndMe -DNAFit -My podcast with Dr. Mansoor Mohammed of the The DNA Company -My podcast with Karim Dhanani -Strategene -The DNAFit study I mention Tips To Increase Your Power & Speed...39:30James asks: I'm a 35 year old basketball player. I play once or twice a week and I'm trying to increase my vertical jump and lateral quickness. I'm interested in what type of exercises or rep ranges you'd recommend in order to do that.
In my response, I recommend: -Plyometrics by Function & Intensity -My article on Power and Speed enhancement Should You Eat Carbs In The Morning Or The Evening?...51:45Charlie asks: I'm a competitive distance runner and I typically train in a fasted state first thing in the morning. I consume a post-workout meal usually within 30 minutes of finishing my run, which is in line with what you've recommended in the past. But I think I may depart from your advice just a bit by including carbs in my morning meal. I've experimented with putting off carb consumption until the evening, and my energy levels throughout the day haven't been to my satisfaction. While my main focus is performance, I was hoping to hear your thoughts on what tradeoffs from a health and longevity standpoint I might be facing by introducing carbs early in the day. Do you have any thoughts on how I might modify my routine?
In my response, I recommend: -Kion Lean------------------------------------------
Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
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