
300k: Time Crunched Training
Empirical Cycling Podcast
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What Are the Adaptive Signals in the Muscles?
The body doesn't really know the difference between different stressers. It's things like elevated calcium levels for extended period of time, a ractiveox species,. Stress on any d h and a t p stores. And as we have elevated heart rate, we are not having other peripheral signals that tell the cells this is something you need to adapt to. When we are exercising, they reach huge peaks. But if you are experiencing it off the bike, you know, eight, ten, 14 hours a day, longer, ah, you're going to get to exercise, and you'r ging to be like, oh my god, i feel like i'm, i feellike az
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