The Power of Gratitude

I always used to look at gratitude as just one of those like woo-woo's. How can practice and gratitude really work? And then I tried it for a number of years just like the usual right through things down that you're grateful for. Then I came across a tool in the book The Tools by Barry Michaels and Phil Stutz. They have a tool in there called Grateful, the Grateful Flow. Have you seen it then? Yes. It's really good because it mainly think about gratitude in a different wayBecause it was experiential. A pivotal shift in the thinking about gratitude for me was realizing that when I am grateful, what I'm doing is reminding myself of everything