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384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro
Jocko Podcast
The Dangers of CrossFit
The danger of CrossFit, our core charter we talk about in our course is mechanics, consistency, and then intensity. Most new people should not do 30 clean and jerks at 135 for time, but could they do that with an empty PVC pipe? I think one of the primary causes of Rabdo would be ego. And so as instructor cadre, you got to watch out for that stuff for all these things.
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