The Benefits of Training Low and Sleeping High

From pro cyclists to runners and cross-country skiers, altitude training is a popular preparation method for a major event. But is it as simple as training high? The team break down the benefits, the science and the reasons why it may not work for everyone.

SHOW NOTES

Article on the AFL’s potential reduction in contact training

Article on AFL considering mandatory headgear for players

Kate’s caught my eye that looks at five case studies of navicular stress fractures in runners wearing carbon plated running shoes

ALTITUDE TRAINING

The research showing a reduction in VO2max of about 6% per 1000m of altitude gain, with performance impairments 14.5% per 1000m 

The first of two good reviews, this one explaining the concepts and principles of altitude training

A decade later, a contemporary review of how altitude training and training periodization should be managed

The research that found that LHTL didn’t have any benefit compared to LLTL in cross-country skiers

One of the “skeptic” reviews calling for more research on altitude training

Very recent review showing that the responder vs non-responder concept may not be as simple as was thought, and that various factors contribute to the success of altitude training camps

Hosted on Acast. See acast.com/privacy for more information.