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Bridging Science, Spirituality, and the Modern Path: A Conversation with Cortland Dahl Ph.D.

Edge of Mind Podcast

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Balancing Growth and Challenge

This chapter explores the need for balancing mind-body practices with the pressures of modern life, especially for those dealing with burnout. It introduces a pedagogical model of growth that emphasizes stepping outside one's comfort zone for personal evolution while maintaining an essential balance between challenge and comfort.

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