2min chapter

Barbell Shrugged cover image

Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #610

Barbell Shrugged

CHAPTER

The Power Racket - The New Wants

Back in the day, there were no cambered bars. It wasn't multi use pieces. The power rack was two pipes close together with holes billt in it. So to put a pin over here where you don't have to move 90 degrees or bend over, and you could slide it from here to here, that's huge. I think that it comes down to, like, understanding new wants, and just the number of reps you get.

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