Reveal and Recognize Your Shadow
ManTalks Podcast
00:00
How to Discover Your Shadow and Integrate It
Sally Kohn: When you catch yourself being reactive, ask yourself what's the story I'm telling myself about this situation. And that can really help you understand where you might be acting from an insecure or inferior place. She says to find someone or a group environment specifically finding a place where it feels uncomfortable. "Coming into contact consciously with the parts of ourselves that maybe for decades, we've been rejecting avoiding lying to ourselves and other people about is fucking hard work"
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