The Risks of Overeating Oxalates

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If you eat a huge amount of oxalate containing vegetables, the one that's really famous is sorrel. You're not going to get into trouble with 500 milligrams twice a day or one gram of vitamin C a day. If you have any concern, measure your 24 hour urine oxalate and there are few people who can be hyperabsorbers.

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now.

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