We're going to try to free our minds from the matrix we're all in of dieting and calory counting. Our guide down the rabbit hole is journalist virginia soule smith. Do you guys remember kelly corrigan? We had her on the show the other day talking about how to fill your empty nest. She's writen bunch of new york times best sellars like the middle place and tell me more.
Every January nearly 75 percent of Americans resolve to make their lives better by losing weight. But this year we’re breaking free from the cycle of restrictive eating and spiraling shame. Journalist Virginia Sole-Smith, host and author of Burnt Toast and The Eating Instinct, has some eye-opening tips for our listener Tori that will help her ditch the scale, become more comfortable with her body, and even learn to control sugar cravings—by eating as many sweets as she wants.
If you liked this episode, check out “How To Lose 155 Pounds Happily”
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