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4min chapter
An Atlantic State Of Mind
Where is My Mind?
The Four Controllables That Can Help With Anxiety
Stephanie Whittle: There's always a conversation going on in our minds and most of the time we haven't clue what it's saying to us about its manipulateness. I wanted to talk about what are the things you do that could help people, regardless of whether they're taken on a challenge or they're just struggling to function with their anxiety. She says she uses four controllable items - self-awareness, physical reaction, body position and technique -- which can all be controlled by her own efforts. "I'm Stephanie Whittle's wax" is available now wherever you stream your podcasts. Find last day from Lemonade Media here.
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