The Focus Report cover image

TJ Power | Why scrolling feels good, but DESTROYS your brain chemistry

The Focus Report

00:00

Practical nature and breath tools

TJ highlights visual nature cues, slow breathing, and brief nature exposure to calm the nervous system.

Play episode from 30:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app