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Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54

The HigherUp Podcast

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Intro

In this chapter, the hosts engage in a Q&A session tackling questions about fitness, nutrition, and mindset. They emphasize the value of discipline, share personal routines, and offer scientific insights alongside practical advice for enhancing fitness journeys.

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