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4min chapter
How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health
Wild Health Podcast
How to Train Self-Awareness and Self-Regulation
Jay Parini: What do you recommend people then use the device on a day-by-day basis? The hope and goal is to be more preventative than anything. He says there's few things as impactful in my mind as that type of real-time feedback.Parini: I think so many of us now, and if you listen to this podcast, you probably have a wearable device of some sort or you're well familiar with them.
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