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TMHS 694: The Truth About Obesity

The Model Health Show

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How to Reduce Insulin Resistance

Go to onit.com4 slash model, that's O-N-N-I-T. And you also get 10% off their MCT oil and everything else they carry. One of the foundational pieces is making sure that we have adequate amounts of muscle. Upwards of 80% of glucose disposal is going into our skeletal muscle as a healthy individual.

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