Initially, Shavasana may seem like a simple posture. But, when we approach the practice with a little more depth, we can discover a powerful restorative practice with profound and multifaceted benefits.
In this podcast episode, Jivana talks with guest, Shawn Moore, about ways to make Shavasana more inclusive and supportive for everyone. Shawn shares insights into the transformative nature of Shavasana from his experiences teaching yoga, both virtually to students in their homes and in public classes.
Topics Include:
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Perspectives on Shavasana
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Making Shavasana accessible
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The importance of props
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Creating a safe space for practice
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Symbolism of Corpse Pose
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Addressing trauma and accessibility
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Demystifying meditation
Check out Jivana’s new book, The Teacher’s Guide to Accessible Yoga, and get more information about the book on his website.
Connect with Jivana:
www.jivanaheyman.com | @jivanaheyman | facebook.com/jivanaheyman
Shawn Moore (he/him) resides at the intersection of leadership and mindfulness. Shawn creates sacred spaces for stillness and self-inquiry to help changemakers align their strengths, intention, and impact. Through his integrative approach—which includes meditation, sound healing, yoga nidra, restorative yoga, and coaching—he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.
Connect with Shawn:
www.shawnjmoore.com | @shawnj_moore
