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Foods to lower your cholesterol
ZOE Science & Nutrition
Low Fat Diets Can Help Lower Your Cholesterol Levels
There's lots of really poor misinformation out there around people with high cholesterol being told to follow a low fat diet. What we do know is that if you consume healthy fats and healthy oils, you can actually improve your circulating blood cholesterol levels. So rather than worrying about the amount of fat that you're consuming, you should be thinking about the types of fat.
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