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How to transform your health in midlife | Rich Roll and Prof. Tim Spector

ZOE Science & Nutrition

CHAPTER

Transforming Health Through Diet

This chapter delves into the journey of overcoming unhealthy habits and the significance of a plant-based diet for better health, especially in midlife. It highlights personal experiences and the crucial role of diet in influencing overall well-being, stressing the negative impacts of ultra-processed foods.

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