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5min chapter
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
Feel Better, Live More with Dr Rangan Chatterjee
Breaking the Coffee Habit
This chapter explores the dynamics of habit formation and modification, using coffee consumption as a case study. It emphasizes the importance of experimenting with alternatives and adopting a scientific mindset to navigate personal change without guilt or negative self-talk.
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